Preparing for a race requires dedication that goes beyond physical training. Besides sticking to the training plan, it is necessary to respect the resting time and also take care of the diet. But when the challenge involves long-distance racing, there is a fourth factor that is just as important as the others: the psychological. If… Read More »

It is easy to start cycling training and worry only about your physique, training routine, and diet before the big challenges. Many people think that mental preparation is only used for the great elite athletes and that they have nothing in common with you. After more than nine years of cycling, Woman Who Cycle blog… Read More »